Open Your Wings
Open Your Wings (OYW) is a safe space to heal with your inner child and move forward in authentic empowerment. OYW is here to help you take back your power, cultivate a deeper self awareness, and be more mindful in everyday life.
An Inside Look
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2
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Hess Method Introduction
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Preparing to Meet the Inner Child Meditation
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Emotional Release
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3
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Meeting the Inner Child Introduction
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Inner Child Healing Meditation
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4
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Introduction to Stress Release
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Stress Release & Nervous System Regulation Activity
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5
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Introduction to Writing Your Story
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Writing Your Story Part 1 of 2
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6
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Introduction to Forgiveness
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Forgiveness Meditation
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Writing Letters
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7
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Time for Change
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Habit & Belief Change Activity
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The Wise Mind
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Healing Past Experiences Activity
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8
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Writing Your Story Part 2 of 2
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Writing Your Story Part 2 Activity
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9
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OYW Review
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Honoring the Inner Child
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Ceremony
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Blessings to you!
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10
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Boundaries
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Boundary Meditation
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11
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Introduction to Energetic Anatomy
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Energetic Anatomy Breakdown
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Feel Your Aura
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12
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AM Yoga
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PM Yoga
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